Pole Dash at the Ranch

by | Jun 6, 2024 | Back Blasts

Warmups: 15 SSH IC 10 Frankensteins IC 10 Windmills IC 10 Tappity Tap Taps IC 10 forward baby arm circles IC 10 reverse baby arm circles IC The Thang: Mosey to 1st lightpole on Nature Way 3 BBS, 6 wide merkins and 9 squats at every lightpole until the six arrived at...