by [email protected] | Oct 30, 2021 | Back Blasts
8 PAX heard about the free Disney+ subscription giveaway today at The Boneyard sponsored by Tebow. Big Papi, Polaroid, Photoshop, Rub n Tug, Grouper, Bison, Cricket, and IKEA unfortunately did not read the terms and conditions. PAX first warmed up with a little SSH,...
by Apnea | Oct 28, 2021 | Back Blasts
QIC: Apnea PAX: Bandit, Baywatch, Belding, Big Papi, Chowdah, Cricket, Deliverance, Dillio, Eleanor, Endo, Grouper, Hitchhiker, Hooker, Miley, Nancy, Rub N’ Tug, Saint, Smoggy, Smokey YHC was impressed with the large turnout today of 21 PAX including one FNG...
by kcutler80 | Oct 27, 2021 | Back Blasts
Warm up for 2 rounds a-Jumping jacks -20 b-prisoner squats-20 c-close hand push ups-20 d-walking lunge- 12 e-mountain climber- 20 f-inverted hamstring-8 g-t pushup-8 h. run in place-30 sec Work out AMRAP (end on time) 21 Squats 21 Lunges 21 Split squats 21 Jump Squats...
by Hitchhiker | Oct 27, 2021 | Back Blasts
A beautiful low humidity Florida morning welcomed seven PAX at The District! Being the veterans that we are, we got right into the warm up. Warmup: In cadence: 10 SSH 10 Hillbillies 10 Tempo Squats 10 Arm Circles (forward and backwards) In the middle of the arm...
by baywatch | Oct 26, 2021 | Back Blasts
Official weather is recorded as 79F with 84% humidity and a wind blowing at 3mph from west/northwest to east/southeast. Visibility 10mi. The mission of F3 is to Plant, Serve and Grow small workout groups for men for the invigoration of male community...
