by baywatch | Dec 21, 2021 | Back Blasts
Sprinkles, 64 degrees with wind WNW at 10mph at the Ranch this morning. 8 PAX braved the inclement weather to attend a sort of haphazard beatdown at the Ranch. A short mosey over to the Nature View TrafficCircle for some warm-up SSHs, Windmills, BACs, overhead &...
by baywatch | Nov 16, 2021 | Back Blasts
Clear & 48 degrees at The Ranch this morning. YHC decided there was no better way to celebrate his 52nd birthday than to wake up at O-dark-thirty in preparation for a block birthday beatdown. Quick review of the F3 mission: “Our mission is to plant, grow...
by baywatch | Oct 26, 2021 | Back Blasts
Official weather is recorded as 79F with 84% humidity and a wind blowing at 3mph from west/northwest to east/southeast. Visibility 10mi. The mission of F3 is to Plant, Serve and Grow small workout groups for men for the invigoration of male community...
by baywatch | Aug 17, 2021 | Back Blasts
Conditions at 5:30AM: 81 degrees with 94% humidity, and an alleged wind at 8 mph blowing northwest… Warm-up: Mosey over to the traffic circle for some warm-up exercises Merkins IC x 10 SSH IC X 10 Windmills IC x 15 Tappity-Taps IC x 10 Imperial Walkers IC X10...
by baywatch | Jun 22, 2021 | Back Blasts
A humid (89%) Tuesday morning at the Ranch started off at 0530 with a quick review of the 5 core principles of F3: A quick warm-up, which included YHC working out some kinks in his Q-ing skills: SSH-IC: 19 Frankensteins-IC: 10 Tapity Taps-IC: 10 Imperial Walkers-IC:...
