The Triple R Tour: Ranch-Reserve-Ranch

by | Jun 22, 2021 | Back Blasts

QIC: Baywatch
PAX POSTED: Apnea, Belding, Cheesehead, DBA, Grouper, Haka, Hitchhiker, Smokey, Urkel

A humid (89%) Tuesday morning at the Ranch started off at 0530 with a quick review of the 5 core principles of F3:

A quick warm-up, which included YHC working out some kinks in his Q-ing skills:

  • SSH-IC: 19
  • Frankensteins-IC: 10
  • Tapity Taps-IC: 10
  • Imperial Walkers-IC: 10
  •  Tempo Squats-IC: 10

Mosey over to traffic circle for a single set of lunges around the circle.

Mosey on into the Reserve, with a few sporadic stops, for a couple of burpees. Stop in front of home of two US Army veterans, working out in their garage, for a set of 5 burpees for the Army.  #Hooah

Continue our mosey to the Reserve’s clubhouse parking lot with a couple more burpees in-between.

DORA 1-2-3-4: 

Teams of two PAX worked together to reach cumulative exercise goals of: 100 Merkins, 150 LBCs, 200 Squats, and 250 Flutters (easy-way).  PAX 1 executed AMRAP while PAX 2 ran out parking lot and around to opposite entrance.  Flapjacks until team goal reached.

Mosey back to the Ranch dock to do more work on the legs with some step-ups until the 6 arrived.

Sprinkled in a few more dips (25), step-ups (25) and dips (25) followed by a short bear-crawl up the ramp.

Mosey back to basketball court getting back at 0615…sweat pooling on the courts.  #MissionAccomplished

Honorable mention to @Vanellope whose beatdown one year ago was used to inspire YHC.  (Overheard:  “That explains it!”

Also of note, @Haka is back from vacation and clearly…recharged!  #beast

The COT:   

Remembering Police Officer Rod Pocceschi, shot and killed in the line of duty 18 years ago (June 23, 2003):