by baywatch | May 31, 2021 | Back Blasts
14 PAX arrived at the Boneyard at 0730 for the Memorial Day “Murph” workout in honor of: Lieutenant Michael Murphy US Navy SEAL May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of...
by baywatch | Apr 8, 2021 | Back Blasts
17 #HIM posted this morning at the Ranch for a Baywatch VQ beatdown starting at 0530: Special Guest: @Priorities (F3 Hampton Roads – Virginia Beach, VA) The Beatdown: Warm-up 10 windmills 10 Side Straddle Hops 10 Tappity Tap Taps 10 Baby Arm Circles + 10...
