by DBA | Jun 30, 2023 | Back Blasts
16 PAX for Muggy Thursday morning for modified version of catch me if you can type mosey. Warm up: SSH, Frenkestine, Wind Mills IC A Lap from Basket Ball Court towards LLR Blvd (westward), Nature View Drive, LLR Blvd Dead end and back to the court. Every PAX got their...
by Waterboy | Jun 28, 2023 | Back Blasts
It was a wonderful Wednesday morning at The District! Just a 80 degree morning with 87% humidity………time for a SweatFest! Warm up: Short Mosey Squats, Reverse Lunges, Mountain Climbers, Seal Clap, Arm Circles, Tappy, Tap, Tap, Side Stretch, Toe...
by dillio | Jun 27, 2023 | Back Blasts
Warmup Side hops Tap tap tap Imperial walkers Squats with twist Prayer crunches 50 side straddle on own Run half a lap dog park Repeat Plank on 6 Get a drink Walk to Parking lot 21’s Prayer crunches and merkins Walking lunge between Pickup 6 Mosey...
by Haka | Jun 25, 2023 | Back Blasts
14 HIM got out of bed to prove something today…that they were not weak and they were ok with doing hard things. Doing hard things builds character and these are the kinds of characters I want to be surrounded by. 1 FNG today, welcome Dolly! Quick disclaimer, 5 core...
by Chowdah | Jun 20, 2023 | Back Blasts
YHC signed up to Q at the boneyard for two reasons; to hold myself accountable to posting and to hold the Q for a potential visiting PAX. 530 arrived with an FNG but no visiting PAX, so YHC pulled some ideas to the forefront, disclaimers and core principles given...
