1000 Jumping Jacks

by | Jun 27, 2023 | Back Blasts

QIC: Dillio
PAX POSTED: Goose, Vanellope, Waterboy, Slippy, Petey, Passion Fruit, Hitchhiker, DBA, Cheesehead, Belding, Apnea, Spirit


Side hops

Tap tap tap

Imperial walkers

Squats with twist

Prayer crunches


50 side straddle on own

Run half a lap dog park


Plank on 6


Get a drink

Walk to Parking lot


Prayer crunches and merkins

Walking lunge between

Pickup 6


Mosey to circle

15 Speed skaters touch toes hard way

20 sumo squat

Bear crawl or duck walk around circle

Back to courts


4 corners

Always face same direction

1 burpee each corner

Continue until 6:15 about 5 full rounds

Count off

Circle of trust

Was a great beatdown.  Great to be back on Q