14 HIM got out of bed to prove something today…that they were not weak and they were ok with doing hard things. Doing hard things builds character and these are the kinds of characters I want to be surrounded by. 1 FNG today, welcome Dolly! Quick disclaimer, 5 core principles, and a David Goggins quote.
Warmup: Shoulder Taps, Form Burpies, MTN Climber, Tempo Squat w/ block, thruster w/ block, Tempo Windmill, Box Cutters, plank jack groiner, burp w/ block, blockee
Murder Bunny w/ Block to cone 1, bunny murder to cone 2, perform 30swings, 20squats, 10 press. 3 rounds total. Short lap around pull-up bar station when finished.
Ascending Ladder: 1:10 – Bonnie Blair , thruster w/ Block
Slowsey to school w/ block.
5 Jump Squat, 5 Burp w/ block, 5 Lunges 5,4,3,2,1. Repeat
School Lap w block backwards. Every speed bump perform 1 blockee.
Slowsey back to field.
10 burpees, hold plank for remaining time
Great work today, Men. We kept Endo’s mumble chatter to a minimum. He only needed to be told to STFU once.
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