by DBA | Jun 30, 2022 | Back Blasts
Humid Thursday morning, 12 PAX including visitors Eileen from Jacksonville and Cosine from Cleveland ready to get some workout. Started with quick disclaimer, Warm up: SSH, Wind Mills, Frenkestine – 12 IC. Mosey around the Dog park and Tennis Court. 3 Rounds of...
by [email protected] | Jun 29, 2022 | Back Blasts
QIC Tebow was super excited to Q his first BD at The District and 8 PAX had the misfortune of being at the receiving end of that excitement. They knew it was going to be a special BD since Q was only in spandex and an F3 shirt. Warm up started with 20 fast paced SSH...
by Seltzer | Jun 28, 2022 | Back Blasts
YHC was excited to be back in the gloom after being DR for a week (much needed but missing the beat down pain). Four PAX were ready to sweat on this muggy morning… WARM-UP: SSH x 30 IC Frankenstein x 15 IC Windmills x 10 IC Tie-Fighters X 10 IC (both ways)...
by Hitchhiker | Jun 28, 2022 | Back Blasts
Eight PAX came out for a good Tuesday beatdown. At 5:30, a quick disclaimer was given and off we went. Warmup: All in cadence: 10 SSH 10 Tempo Squats 10 Windmills 10 Frakensteins 10 Tappity Tap Taps The Thang: A little mosey to the dock where a white board was waiting...
by Chowdah | Jun 27, 2022 | Back Blasts
A relatively cool Monday morning brought less than expected out to the gloom. YHC assumed it had to have been from the loss of the Lightning’s last chance at the three-peat. Two PAX were awaiting the pain when we kicked things off. (Apnea getting to the BD...
