Follow the White Board

by | Jun 28, 2022 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Apnea, Vanellope, Noodle, Belding, Dillio, DBA, Water Boy

Eight PAX came out for a good Tuesday beatdown. At 5:30, a quick disclaimer was given and off we went.

Warmup:

All in cadence:

  • 10 SSH
  • 10 Tempo Squats
  • 10 Windmills
  • 10 Frakensteins
  • 10 Tappity Tap Taps

The Thang:

A little mosey to the dock where a white board was waiting to give instructions to just about the end.

Part 1:

  • 25 Step Ups (HW)
  • 25 Irkins
  • 25 Dips
  • 25 Supermans
  • 25 LBC
  • 25 Squats

Part 2:

  • Mosey around the lake

Part 3:

  • Repeat part 1

Part 4:

  • Mosey to FOP for a hard 11
    • Burpees on one side
    • Derricks on the other

Part 5:

  • Pick up 6

Bonus time:

  • Circle burp until 6:15

Moleskin:

7/30: The Sasquatch

7/31: Nature Coast Family Picnic

COT:

Prayer for Water Boy’s father’s recovery and prayers for his uncle. Prayers for all PAX present, sleeping, DR and injured.