Eight PAX came out for a good Tuesday beatdown. At 5:30, a quick disclaimer was given and off we went.

Warmup:

All in cadence:

• 10 SSH
• 10 Tempo Squats
• 10 Windmills
• 10 Frakensteins
• 10 Tappity Tap Taps

The Thang:

A little mosey to the dock where a white board was waiting to give instructions to just about the end.

Part 1:

• 25 Step Ups (HW)
• 25 Irkins
• 25 Dips
• 25 Supermans
• 25 LBC
• 25 Squats

Part 2:

• Mosey around the lake

Part 3:

• Repeat part 1

Part 4:

• Mosey to FOP for a hard 11
  • Burpees on one side
  • Derricks on the other

Part 5:

• Pick up 6

Bonus time:

• Circle burp until 6:15

Moleskin:

7/30: The Sasquatch

7/31: Nature Coast Family Picnic

COT:

Prayer for Water Boy’s father’s recovery and prayers for his uncle. Prayers for all PAX present, sleeping, DR and injured.