Nothing special except sweat

by | Jun 30, 2022 | Back Blasts

PAX POSTED: Smoggy, Grouper, dillio, C.Z, dba, Eileen, Seltzer, Cosine, Waterboy, Belding, Apnea, Cheesehead

Humid Thursday morning, 12 PAX including visitors Eileen from Jacksonville and Cosine from Cleveland ready to get some workout.

Started with quick disclaimer,
Warm up: SSH, Wind Mills, Frenkestine – 12 IC.

Mosey around the Dog park and Tennis Court.

3 Rounds of below set

5 Burpees
10 Split Jacks (Hard way)
15 Merkins
20 Squats
25 Leg Raises
Mosey around the Dog park and Tennis Court

Quick sip and mosey to the Dock at the lake.

3 Rounds of below set

10 Box Jumps
10 Dips
10 Step ups (Hard way)
Bear Crawl to the end of the dock and mosey around the loop near the dock.

Mosey back to the Basket Ball Court

Hard 11s

11 Planks on one side of the court and 11 Mountain Climbers (Hard way) on other side.
Mosey in between and repeat for 10, 9, 8, … to 1.

Prayers for Water Boy’s dad for quick recovery.

TNT Thursday – coffee is ready at the pavilion as courtesy of Seltzer.

Look out for Sasquatch and F3 Nature coast Family picnic update happening on end of July.

Have a great day and stay safe!!