Monday gambling with foreplay dice…

by | Jun 27, 2022 | Back Blasts

QIC: Chowdah
PAX POSTED: Apnea, dba, Waterboy, Chowdah

A relatively cool Monday morning brought less than expected out to the gloom. YHC assumed it had to have been from the loss of the Lightning’s last chance at the three-peat. Two PAX were awaiting the pain when we kicked things off. (Apnea getting to the BD during the warm-up) MumbleChatter beforehand; congratulations to Waterboy’s daughter’s soccer team, making it to the final four.


  • SSH in cadence
    • count out loud to 5 then go to 15 in silence while in cadence, if error reset to out loud cadence of 20
  • Windmills – 10 (IC)
  • Tappidy Tap Taps- 10 (IC)
  • Baby arm circles- 10 (IC- forward/backwards)
  • Leg swings- 10 (OYO; each side, forward and sideways)

The Thang: The gift that keep giving

  • Exercise Dice ( we laughed about the story behind the dice; aka the foreplay dice)
    • 7 dice; 6 have exercises (6 sides with different options) and 1 with 6 different time or rep options
    • Each PAX got to roll the dice which went up until 5 minutes left
  • Cool down with the SSH from the Warm Up
  • Windmills- 10 (IC)
  • Tappidy Tap Taps- 10 (IC)
  • Leg Swings (as above)


  • Congratulations and best wishes to Apnea’s niece for volleyball upcoming championship
  • Congratulations and best wishes to Waterboy’s daughter to beat the undefeated Michigan team to make it to the national finals
  • Continued prayers for Waterboy’s father
  • Prayers for those who are DR, Traveling, those sick/injured/recovering and/or their family members