A relatively cool Monday morning brought less than expected out to the gloom. YHC assumed it had to have been from the loss of the Lightning’s last chance at the three-peat. Two PAX were awaiting the pain when we kicked things off. (Apnea getting to the BD during the warm-up) MumbleChatter beforehand; congratulations to Waterboy’s daughter’s soccer team, making it to the final four.
Warm-Up:
- SSH in cadence
- count out loud to 5 then go to 15 in silence while in cadence, if error reset to out loud cadence of 20
- Windmills – 10 (IC)
- Tappidy Tap Taps- 10 (IC)
- Baby arm circles- 10 (IC- forward/backwards)
- Leg swings- 10 (OYO; each side, forward and sideways)
The Thang: The gift that keep giving
- Exercise Dice ( we laughed about the story behind the dice; aka the foreplay dice)
- 7 dice; 6 have exercises (6 sides with different options) and 1 with 6 different time or rep options
- Each PAX got to roll the dice which went up until 5 minutes left
- Cool down with the SSH from the Warm Up
- Windmills- 10 (IC)
- Tappidy Tap Taps- 10 (IC)
- Leg Swings (as above)
COT:
- Congratulations and best wishes to Apnea’s niece for volleyball upcoming championship
- Congratulations and best wishes to Waterboy’s daughter to beat the undefeated Michigan team to make it to the national finals
- Continued prayers for Waterboy’s father
- Prayers for those who are DR, Traveling, those sick/injured/recovering and/or their family members