by Seltzer | Feb 28, 2023 | Back Blasts
Perfect workout weather with 3 Boneyard veterans. WARM-UP: *Immediate mosey over to Yellowbrick Path* SSH x 10 IC Frankenstein x 10 IC Wind Mills x 10 IC Tappity Taps X 10 IC Plank – Parker Peters x 10 OYO – Plank – Merkins x 5 OYO – Plank...
by Waterboy | Feb 28, 2023 | Back Blasts
It was a pleasant morning at the Ranch! 12 men came ready to work knowing there might be at least 3 miles of mosey. The Clydesdales weren’t to psyched with that consideration. Good thing, old Waterboy was joking and had pre-planned a together forever brother...
by DBA | Feb 27, 2023 | Back Blasts
~~~~~~~~~ Commit and stick to your commitment, you can do it, that is what we all are about ~~~~~~~~ It was tough for YHC to get out and Q on Monday due to odd work schedule but HC on it made it possible today. Foggy Monday at the district 6 PAX were ready to kick...
by Hitchhiker | Feb 23, 2023 | Back Blasts
17 PAX out to celebrate America’s favorite team winning another championship and to appreciate the GOAT (through their first 5 years as a starter), Patrick Lavon Mahomes II second MVP and Super Bowl MVP. Warmup: 5 OYO – Walk out to shoulder taps 57 reps in...
by Waterboy | Feb 22, 2023 | Back Blasts
Perfect foggy morning for a run at the District! PAX was pleased to hear that we would be taking it easy for some mosey! Warmup: 15 x Tempo Squat 15 x baby arm circles 15 x hillbilly’s 15 leg swings both legs 15 shoulder taps 10 second plank hold left and...
