by Haka | Feb 21, 2023 | Back Blasts
Great morning at the Boneyard. PAX showed up (1 late but not mentioning names Hooker) ready to put in some work! Great to have a new face at the Boneyard on a Tuesday, thanks to Pass Interference for joining us. I want to be like him when I am 58 years young. Warmup:...
by dillio | Feb 21, 2023 | Back Blasts
Introduction Warmup Side straddle hop Tap, tap a roo Squat Get a drink Mosey to roundabout 20 Merkins 20 big boy Plank on 6 Grab a line Walking lunge around 2 burpees per line Mosey to another round about. Complete the same set 4 times Get the 6 when done. Mosey to...
by Grouper | Feb 20, 2023 | Back Blasts
10 PAX eager to get the week started off right this cool Monday morning in the gloom! SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey toward round about Bruce Lee an Mucho Chesto (roasted pig)...
by Endo | Feb 18, 2023 | Back Blasts
Quote of the Day: “What’s a Bear Square?” ~Anonymous~ Beautifully chilly and windy morning with temps in the low 50s and 5 PAX were ready to face the dreaded B.O.P (Board of Pain). No Q takers as of the day before so YHC initiated the red alert to...
by Lunchbreak | Feb 18, 2023 | Back Blasts
Lunchbreak VQ from Wednesday February 15th(late post) Warmup with Side straddle hop, tappy tap tap, Tempo squat, muricans Mosey to the roundabout and did some Bruce Lee’s Mosey to the park. Mucho chest with some bear crawls and sprints in the mix. Then some...
