Lunchbreak VQ

by | Feb 18, 2023 | Back Blasts

QIC: Lunchbreak
PAX POSTED: Seltzer,Endo,CZ,Lunchbreak,Rub N Tug,Hooker,Cheesehead,Apnea

Lunchbreak VQ from Wednesday February 15th(late post)

Warmup with Side straddle hop, tappy tap tap, Tempo squat, muricans

Mosey to the roundabout and did some Bruce Lee’s

Mosey to the park. Mucho chest with some bear crawls and sprints in the mix. Then some squats,Bonnie Blairs, step ups, and toe raises with some sprints.

Finally some more Mosey back to the flag for some impromt to sprints,wall sits, and burpees.

Thanks fellas for a great VQ!!