by Lunchbreak | Sep 6, 2023 | Back Blasts
Warmup: Side Straddle Hop,Tempo Squat, Hill Billy, Baby arm circles, Shoulder taps, Murican Then there was a small mosey to the “Hill” Pax partnered up and bear crawled up the hill 3X while partner was doing burpees. Then we switched to crawl bear up hill...
by Lunchbreak | Mar 16, 2023 | Back Blasts
Warmup: Windmills Baby arm circles Tempo squat Frankenstein 5 burpees Mosey to the street 3 burpees at each light pole to 50 burpees Mosey to circle 3 rounds 5 pull ups 10 dips 15 step ups 20 irkins, 5 burpees, take a Lap 4 rounds 5x10x15x20 After each round shuffle...
by Lunchbreak | Feb 18, 2023 | Back Blasts
Lunchbreak VQ from Wednesday February 15th(late post) Warmup with Side straddle hop, tappy tap tap, Tempo squat, muricans Mosey to the roundabout and did some Bruce Lee’s Mosey to the park. Mucho chest with some bear crawls and sprints in the mix. Then some...
