Warmup:
Windmills
Baby arm circles
Tempo squat
Frankenstein
5 burpees
Mosey to the street
3 burpees at each light pole to 50 burpees
Mosey to circle 3 rounds
5 pull ups
10 dips
15 step ups
20 irkins, 5 burpees, take a Lap
4 rounds 5x10x15x20
After each round shuffle arpund building
1st burpees
2nd leg raises
3rd monkey humpers
4th jungle boys
Gave the fellas a quick break then some sprints!
All sorts of cardio in this beatdown with some bonus burpees for some of us.
Prayers for all the PAX on spring break and their families