by Haka | Jan 30, 2018 | Back Blasts
Beautiful morning with a slight chill in the air. 8 pax posted ready to feel the burn! Warmup: Groiners x 20 OYO, Windmill x 15 IC, Chinook x 10 IC, Side Lunges x 10 IC (Took a couple tries for YHC to get the cadence right on these) 10 SSH IC, 10 Burpee x 3, Men were...
by dillio | Jan 29, 2018 | Back Blasts
Disclaimer 20 Lunge 20 Merkins Baby Arm Circles Mosey to Circle Bear Crawl around Circle, 5 Burpees at each line (45 total) Mosey to end of road Bruce Lee Abs: 20 Flutter Kicks 20 Leg Raises American Hammer Heal Taps Freddy Mercury LBC Last Up Run to the first gate of...
by NotoriousNYC | Jan 25, 2018 | Back Blasts
Our Flag was planted at 6:30 am on this windy morning. We are all seasoned vets so we went straight to work. 7 Pax ready for some fun. The Thang: Mosey around park and back to BB courts. We had circuit training stations set up. 10 stations per court for a total of 20...
by Grouper | Jan 23, 2018 | Back Blasts
Rainy but warm conditions at the Ranch on this Tuesday in the mid 60s. The cast (Warm Up) Mosey to traffic circle Side straddle hop in cadence x 15 Baby Arms circles in cadence x 15 Reverse baby arm circles in cadence x 15 Shoulder taps x15 Merkins x 30 The Hook and...
by Haka | Jan 20, 2018 | Back Blasts
Beautiful day in the gloom, slight chill in the air but the PAX were warmed and shedding layers in no time. Warm Up SSH x 20 IC Groiners x 20 OYO Salute Planks x 20 IC Gorilla Shuffle Burpee x 5 OYO Squat and Burpee descending Ladder: 10 Squat, 10 Burpee, 9 Squat, 9...
