by Grouper | Dec 31, 2022 | Back Blasts
QIC: Grouper PAX: DBA Cricket Cheesehead Anchorman Belding Flat Tire Endo Crypto Hitchhiker Ikea Hooker Chowdah Vanellope Grouper 8 PAX for a nice 75 minute Ruck with PT in prior to our finale at 7:30am to celebrate our 6 year anniversary of F3 Nature Coast. 14 Total...
by Hooker | Dec 31, 2022 | Back Blasts
It was a glorious morning in the gloom, the weather is breaking and winter has passed it was a rough few days of fridges temperatures but we can rest easy know that we made it through to the other side. Warm up ssh 15 ic Windmill with hold 15 ic Tempo merkins 15 ic...
by DBA | Dec 29, 2022 | Back Blasts
Last Thursday of 2022. 6 PAX to get some sweat out in the Florida cold morning. Burpees in the plan. Warm up: SSH, Frenkestine, Baby Arm Circle, Wind Mills IC 4 Corners at the Field of Pain: C1: 5 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats C2: 10 Burpees, 10...
by Chowdah | Dec 27, 2022 | Back Blasts
After the previous day’s Splinter BD, YHC was hobbling around some of the day. With the desire to get in a good BD with no mosey, YHC took Q and made a plan for the Clydesdale block party. A brisk 44 degrees brought 4 PAX in to the gloom to enjoy a no mosey...
by Belding | Dec 24, 2022 | Back Blasts
It felt like the North Pole at the Bone Yard as 7:30 struck. Only 4 PAX braved the cold for a Christmas Eve beatdown. Warm-up SSH, Frankenstein, Baby Arm Circles (IC x 10) 5 Burpees OYO The Thang Twas the night before Christmas, when all through the AO Not a...
