Last Thursday of 2022. 6 PAX to get some sweat out in the Florida cold morning. Burpees in the plan.
Warm up: SSH, Frenkestine, Baby Arm Circle, Wind Mills IC
4 Corners at the Field of Pain:
C1: 5 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats
C2: 10 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats
C3: 15 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats
C4: 20 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats
DORA:
100 Big Boy Setups
200 Lunges (EW)
300 American Hammers (EW)
4 Corners again:
C1: 20 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats
C2: 15 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats
C3: 10 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats
C4: 5 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats
100 Burpees by 6:15 – Ye Ye we made it through 2022.
Prayers for all those who are traveling visiting friends and families. Thankful for the great year 2022.
Please join us for Anniversary beatdown on Saturday 7:30 am at the Boneyard.
Happy New Year 2023