It was a glorious morning in the gloom, the weather is breaking and winter has passed it was a rough few days of fridges temperatures but we can rest easy know that we made it through to the other side.
Warm up ssh 15 ic
Windmill with hold 15 ic
Tempo merkins 15 ic
Tempo squats 15 ic
Frankenstein 15ic
Hillbillies 15 ic
Mosey to tennis courts
Never skip your abs
Bruce Lee
T-bombs emom 15reps 10 sets
Bruce Lee
Slam ball lunge walk burpee to one side of courts then squats to other 10 exercises minus the amount of lunge walks to get to ball.
Mosey to start
Weighted wall sit 15 seconds per pax x 2 rounds until 6:15
moment of reflection as we bring this year to a close. Continued thoughts for all affected by inclement weather in NY. Be grateful for where we live and what we have