QIC: Grouper
PAX:
DBA
Cricket
Cheesehead
Anchorman
Belding
Flat Tire
Endo
Crypto
Hitchhiker
Ikea
Hooker
Chowdah
Vanellope
Grouper
8 PAX for a nice 75 minute Ruck with PT in prior to our finale at 7:30am to celebrate our 6 year anniversary of F3 Nature Coast. 14 Total PAX in attendance including the ruck and beatdown.
A couple of words of wisdom solicited from our F3NC founder @No-See-Um:
I really did just have a dream to “meet other like-minded dudes that could drink beer with me and also help me stay somewhat fit”
Quick reminder of the 5 core principles of F3 and straight to work.
Warm up
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+reverse)
Merkins IC x 10
Mountain Climbers IC x 15
Salute Planks IC x 15
Mosey lap around field and park.
Fun Fact: 85 different PAX have attended beatdowns at The District
85 Bupees OYO
This is when I heard moans and groans from the PAX and hesitation like they were waiting for the real instruction. 85 burpees it was.
Mosey lap around field and park.
Fun Fact: 111 different PAX have attended beatdowns at The Boneyard
111 Monkey Humpers OYO
Mosey lap around field and park.
Fun Fact: 279 different PAX have attended Nature Coast Beatdowns
Partner up for DORA to complete the following cumulative exercises:
279 Merkins
279 Squats
279 Flutter kicks (hard way)
A couple other fun facts:
Four F3NC PAX have attended 500+ Beatdowns:
Apnea (726), DBA (650), Hitchhiker (533), Grouper (828), and Vanellope is now 2 away at 498!
28 PAX have attended > 100 beatdowns
4 Corners
28 merkins
28 lunges (hard way)
28 BBS
28 Star jumps
Also, in honor of @No-See-Um and his UGA Bulldogs the PAX took turns seeing who could toss a red and black pigskin into the Yeti cooler to earn a special prize. Shout out to @Ikea for sinking without assistance. Many other PAX were close.
COT
Thoughts and prayers for any PAX injured, DR or unable to attend. Prayers for those that may have something on their mind they are unable or unwilling to share.
Closing out a year is a time of reflection to look back on accomplishments and also look forward to new opportunities in every area of our lives
Cheers to closing out 2022 and looking forward to 2023, and to F3 Nature Coast’s 6 year anniversary.
Also announced our 2022 ‘Q of Year’ Nominees, who will compete for the title next Saturday, 01/07. Be there!!
Tebow (15 votes)
Seltzer (10 votes)
Hitchiker (9 votes)
Bubbly Celebration (Champagne toast) to celebrate 6 years of F3 Nature Coast!!