Burpees to wrap of 2022

by | Dec 29, 2022 | Back Blasts

Last Thursday of 2022. 6 PAX to get some sweat out in the Florida cold morning. Burpees in the plan. Warm up: SSH, Frenkestine, Baby Arm Circle, Wind Mills IC 4 Corners at the Field of Pain: C1: 5 Burpees, 10 Monkey Humpers, 15 Merkins, 20 Squats C2: 10 Burpees, 10...