by Chowdah | Mar 27, 2024 | Back Blasts
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, the District can sometimes seclude PAX to an area where no one sees us workout. Being that it’s early morning and us being tucked away...
by Apnea | Mar 26, 2024 | Back Blasts
QIC: Apnea PAX: Chowdah, DBA, Grouper, IKEA, Haka, Airstream, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tempo Squats X 10 IC Windmills X 12 IC Baby Arm Circles Forward X 10 IC...
by Chowdah | Mar 26, 2024 | Back Blasts
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, YHC woke up in the mood to do some gorilla marketing (shout out to a PAX on the nation page for the idea) Box of chalk in hand, YHC walked...
by Madoff | Mar 25, 2024 | Back Blasts
4 pax gathered in the gloom at the District. YHC’s brain doesn’t always work at full capacity this early, so the patience and help from the other pax is always much appreciated. We had an aborted attempt at hillbillies which more closely resembled...
by DBA | Mar 23, 2024 | Back Blasts
Beautiful Saturday morning, 15 PAX gathered to celebrate YHC’s 17,521st day under the sun. YHC made sure to bring some pain and melt some of the cakes and beers from Airstream’s birthday celebration. Block alert was there for the beatdown. Exercise...
