by Chowdah | Mar 19, 2024 | Back Blasts, General
Yesterday was a missed Q, YHC need to step it up and put on multiple alarms to make sure the fartsack would take it’s comfortable grubby hands off me. The temp was cooler than expected but was a perfect temp to bring out 6 HIM to the gloom. Disclaimers given,...
by Endo | Mar 16, 2024 | Back Blasts
Quote of the Day: “Is that because it is soft and creamy…or thick and chunky?” ~Chowdah~ 6 PAX arrived ready to test their knowledge with some Irish trivia on this very festive weekend thanks in part to a one St. Patrick! Burpee penalties would be...
by Hooker | Mar 13, 2024 | Back Blasts
3/13 District 60 in the gloom for a midweek beatdown Warmup SSH 10ic Windmill 10 ic Frankenstein 10c Tempo squat 10 ic Tempo merkin10 ic Parking lot Each island on right 10 merkins Lunge walk to each island Get to speed bump and finish The thang Mosey to tennis court...
by [email protected] | Mar 9, 2024 | Back Blasts
(In Morgan Freeman’s voice) “10 PAX bear crawled to freedom through five-hundred and fifty yards of burpee filled foulness I can’t even imagine, or maybe I just don’t want too. Five-Hundred and fifty yards… that’s the length of five football...
by Hooker | Mar 5, 2024 | Back Blasts
3/5 Boneyard the gloom was mild and ready for what it had coming. neighborhood watch or tour de Bexley, 6 HIM were ready to come out and make this Tuesday awesome! “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male...
