3/5 Boneyard the gloom was mild and ready for what it had coming. neighborhood watch or tour de Bexley, 6 HIM were ready to come out and make this Tuesday awesome!
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
“Leave no man behind, but leave no man where you find him.”
Leg stretch as we go over 5 core
SSH 15 ic
1 burpee
Michael Phelps 10 ic
1 burpee
Frankenstein 10 ic
1 burpee
Moroccan night 11 ic
Baby arm circles forward and reverse 10ic
1 burpee
Mosey to mailboxes
Bruce Lee to
The thang
Burpee tour de Boneyard
2 burpees each driveway around the boneyard to the school
43 driveways lunge walk or mosey MOT
6 in 5 burpees oyo
Mosey to flag circle up
5 last burpees till 6:15
COT
Splinter fun run on Saturday