3/13 District

60 in the gloom for a midweek beatdown

Warmup

SSH 10ic

Windmill 10 ic

Frankenstein 10c

Tempo squat 10 ic

Tempo merkin10 ic

Parking lot

Each island on right 10 merkins

Lunge walk to each island

Get to speed bump and finish

The thang

Mosey to tennis court parking lot

4 corners 10 rounds

1st corner 1 burpee mosey to 2nd

2 burpees

Lunge walk to 3rd corner

3 burpees

Mosey to 4th

4 burpees

Lunge to start

1 BBS

Rinse repeat using BBS as counter to 10

Mosey to flag and time

Cot

Prayers for Apneas brother in law