by Endo | Aug 27, 2023 | Back Blasts
Quote of the Day: “Who you calling Cookie Dough MF’er” ~Ikea~ Oh what a glorious and beautiful morning for 13 PAX to watch the sunrise together while holding their balls. A few late arrivals and a visitor from GA made for a bit of an extended...
by Hooker | Aug 23, 2023 | Back Blasts
Looking at the empty spot on the calendar, no better way to show up than to Q it. So Q it I did. Woke up nice and early for this because the beatdown just sometimes doesn’t come to you until it has to. So finally it came together after digging deep into the archives...
by Waterboy | Aug 22, 2023 | Back Blasts
Warm-up Mosey to the roundabout for some Tempo Squats, Mountain Climbers, High Knees, SSH, Shoulder Taps, BBS and Carolina Dry Docks The Thang: Mosey to Sunlake for a little bit of partner pole dancing! One PAX did a 15 rep exercise and the other PAX stayed moving...
by goose | Aug 20, 2023 | Back Blasts
After nearly two weeks away, YHC was delighted to be joined by 14 HIM at the Boneyard. All who ventured out for the Saturday Beatdown heard the F3 Mission, 5 Core principles and a quick disclaimer. WARM UP: Exercises all in cadence and followed by a lap of the park:...
by Hitchhiker | Aug 17, 2023 | Back Blasts
On a cool (for August) Summer morning, YHC open the door to find just the slightest drizzle in the air. No problem for the men of F3 Nature Coast I thought and was excited to lead a larger group of men with school back in session. 20 minutes later with 4 other PAX in...
