Digging deep

by | Aug 23, 2023 | Back Blasts

QIC: Hooker
PAX POSTED: Waterboy, Hitchhiker, Apnea

Looking at the empty spot on the calendar, no better way to show up than to Q it. So Q it I did. Woke up nice and early for this because the beatdown just sometimes doesn’t come to you until it has to. So finally it came together after digging deep into the archives and pulling it out of thin air. Got to the district closer to 5 than  5:30 but that just gave me time to shave off a thing or two.

5:30 hit and off we went. To me regardless or tenure I always like to give the disclaimer and 5 core principles. Always good to get a reminder of what we do and why.

warm up

Baby arm circles 10 ic reverse

Imperial walkers 10 ic

Abe Vigoda 10 ic

SSH 10ic

Merkins 10 ic
Having knowing the time to
expect Apnea we needed it to remain close to the start.

With our  newly installed sof what better way to break it in then to do some warmups on the pitch.

High knees to midfield and mosey to opposite goalpost.

skip back to mid pint and mosey back to flag.

Apnea arrived and off  we went.


Mosey to exercise area

Mucho chesto

Rotate around

Leg raises on the dip bar10

Squats 10

BBS 10

Box jumps 10

5 sets

Mosey to play ground

Dora 1-2-3

BBS 100

200 step ups easy

300 Bobby

second pax circling the path.

As we finished the Dora we gathered for a bit and moseyed back to flag.

2 minute remaining we frowns our place on the invisible bench and popped a squat.  Time runs out we gathered for our circle of trust.



prayers for those pax unable to attend or could not due to illness.
prayers for our children as they continue to embark on this new school year.