by goose | Aug 20, 2023 | Back Blasts
After nearly two weeks away, YHC was delighted to be joined by 14 HIM at the Boneyard. All who ventured out for the Saturday Beatdown heard the F3 Mission, 5 Core principles and a quick disclaimer. WARM UP: Exercises all in cadence and followed by a lap of the park:...
by goose | Jul 12, 2023 | Back Blasts
8 PAX out on a humid morning at the the District. 5 Core principles and a quick disclaimer. Warm Up: SSH X 10 IC Baby arm circles x 10 IC (each direction) Michael Phelps x 10 IC Mosey of the workout path The Thang: Do as many rounds as possible until time is up: 20...
