8 PAX out on a humid morning at the the District. 5 Core principles and a quick disclaimer.
Warm Up:
SSH X 10 IC
Baby arm circles x 10 IC (each direction)
Michael Phelps x 10 IC
Mosey of the workout path
The Thang:
Do as many rounds as possible until time is up:
20 Sit-Ups
20 Merkins
20 Freddie Mercuries (HW)
20 Burpees
20 Air Squats
50 Jump Rope
Run w/ a 20 lb, 30 lb or 40 lb coupon for .15 miles. Do 20 step-ups (HW) or 20 box jumps on the partial wall near restrooms.
Run back to start. Repeat.
Hitchhiker lead the way with nearly 5 complete rounds. Great job by all PAX.
COT
Sasquatch at the end of the month
Help Anchorman move after Saturday beatdown
Lunch July 21st pole in slack
Prayers to PAX DR