by Chowdah | Dec 28, 2023 | Back Blasts
Warm up SSH – 10(IC) Tie fighters – 10 (IC) Windmills – 10 (IC) Inch worms- 5 (OYO) The Thang: Ran to the light poles, but returned to pick up a fellow PAX whose was hurting Used the light poles near the courts 2-4-6 reps increasing by 2 at each...
by Hooker | Dec 27, 2023 | Back Blasts
12/27/23 District 12/18/23 district Beatdown Feeling pumped to get out and Q today the morning nerves got to me and had to finish letting the kids out at the pool. 5:15 and out the door I knew I’d be cutting it close. Come screaming in at 5:30 flag posted and called...
by Waterboy | Dec 20, 2023 | Back Blasts
NOT GONNA LIE! NEEDED THIS GROUP AND MY BROTHERS THIS MORNING. MY ANKLE HAS BEEN KILLING ME FOR TWO WEEKS NOW, HAD A TERRIBLE BEAT DOWN YESTERDAY. SO, I HAD IT IN MY HEAD IF NO ONE SHOWED, I WAS LEAVING AND HEADING TO DUNKIN! THEN, LIKE CLOCKWORK HOOKER SHOWED,...
by Apnea | Dec 19, 2023 | Back Blasts
QIC: Apnea PAX: DBA, Hitchhiker, Grouper, Seltzer YHC planned a mostly Christmas themed beatdown and even arrived ahead of time as per the eastern standard time zone (and not AST). WARMUP All veterans were present, quick disclaimer was given, and we started with a...
by Chowdah | Dec 19, 2023 | Back Blasts
Looking at the forecast for the gloom YHC got into a festive mood. After scouring the internet for idea, YHC came upon the perfect opportunity. Teams, competition, fitness and festive-ness! The gloom brought 4 PAX to a chilly morning at the boneyard. Disclaimers were...
