by Hitchhiker | Dec 12, 2023 | Back Blasts, General
You have to have at least one “12 days of Christmas” beatdown every holiday season! YHC got set up and saw Grouper park and no one else in sight. Shame! Warmup This was a bit unplanned, but there was SSH, tempo merkins, Frakensteins, and merkins. Basically...
by Chowdah | Dec 12, 2023 | Back Blasts
Leading means sometimes you need to adjust your plans to get your team moving forward. YHC pulled up to the boneyard with a game plan to keep PAX warm in and that was the mission….one way or another. Warm Up SSH- 15(IC) Windmills- 10 (IC) Baby arm circles- 13...
by Chowdah | Dec 6, 2023 | Back Blasts
YHC reviewed the Q sheet last night and realized, it was time to take the reigns at the district. The first of two Chowdah beatdowns (a Wednesday and Thursday special) Coming into the district was an chilly empty parking lot, I thought it’d be a solo beatdown....
