YHC reviewed the Q sheet last night and realized, it was time to take the reigns at the district. The first of two Chowdah beatdowns (a Wednesday and Thursday special) Coming into the district was an chilly empty parking lot, I thought it’d be a solo beatdown. But then more PAX started to arrive just in time for the game.
The Warm Up
- SSH- 10 (IC)
- Windmills- 10 (IC)
- Baby arm circles- 10 (IC)
- Hillbillies- 10 (IC)
The Thang: Exercise dice
- Each PAX gets a turn to roll the dice
- 6 dice with exercises with the following categories
- Legs
- Chest
- Cardio
- Abs
- Arms
- Back
- 1 dice with time or rep count
- 6 dice with exercises with the following categories
- All PAX were able to try their hand in dice rolling- for a total of 6 rounds.
- Finishing the last round and last exercise just beyond 615
COT/Moleskin
- Splinters’ fun run on Saturday the 9th
- Upcoming Meal on wheels
- Prayers for those downrange, illness, injuried
- A call out to hold each other account, if you haven’t seen a PAX maybe you DM, maybe you call it out in mumblechatter. But let’s keep each other accountable!