Leading means sometimes you need to adjust your plans to get your team moving forward. YHC pulled up to the boneyard with a game plan to keep PAX warm in and that was the mission….one way or another.
Warm Up
- SSH- 15(IC)
- Windmills- 10 (IC)
- Baby arm circles- 13 (IC)
- Baby circle arms- 13 (IC)
We finished the warm up and as we started to bring our blocks to the schoolyard Bud came from out of the shadows, Without an extra block I called an audible and we went to the workout station near the dog park.
The Thang:
- PAX to pick your numbers- 3 sets of numbers (You vs You, keep your number through out each set)
- 1#- Your pull up number
- 2#- Your merkin number
- 3#- Your block exercise number
Set one:
- Regular pull ups
- Regular Merkins
- Squats with the block
Set two:
- Chin ups
- Wide Merkins
- Flutters
As we started to get into the swing of it YHC noticed two thing occurring- Bud didn’t have gloves, so touching cold metal wasn’t helping him keep warm and Haka’s shoulder became aggravated removing him from pulls up and merkins. YHC know- leave no man behind but leave no man where you found him- so it was time for another audible.
We left the blocks and moseyed over to the school.
The Thang #2:
- 2 Laps around the parking lot but after each lap each PAX needed to complete two core stabilizing exercises
- Modified curl up
- Bird Dog
- Reference video https://www.youtube.com/shorts/C89EKtI8a3o
- After completion we moved to the parking spaces lines
- Suicides on first set of parking spaces
- Bear crawl to crawl bear suicides on second set of parking spaces
- Back to first set of parking spaces for another round of suicides
With just enough time, we moseyed back to the start and did a little bit of stretching before time.
COT
- Prayers for those injured, DR, traveling
- Prayers that people keep in mind the reason behind the season. To keep each other lifted and not put so much focus on material things.