by no-see-um | Jan 31, 2020 | PreBlast
Okay boys, looks like it may be a wet one tomorrow am so bring your swimmies and flippers 🙂 Remember F3 workouts are ALWAYS Rain or Shine so don’t shy away just because of a little Florida rain. Hey, at least the temps will be in the...
by Vanellope | Jan 28, 2020 | Back Blasts
YHC arrived a little early this morning to get the stations set up. Eager to get started after being DR through the weekend YHC found a good warm up routine to share with the PAX. 9 Pax showed for a cooler but nice morning at the Ranch. Warm UP JACKED UP...
by Endo | Jan 25, 2020 | Back Blasts
8 PAX posted on a chilly yet beautiful morning here at The Ranch looking for a fight. The nutrition challenge in full effect and got many PAX battling over food choices and ingredients. What better way to bring everyone together than a good ol’ fashioned title...
by Apnea | Jan 24, 2020 | Back Blasts
Slightly warmer weather this morning in the mid 50’s. YHC arrived two minutes before, was slow to start and started about 1 minute late. We got right to it. Ruck along LLR BLVD to Sun Lake and down to the Hill of Hell. Good mumble chatter this morning ranging from...
by Haka | Jan 23, 2020 | Back Blasts
Chilly morning in the low 50’s at the Ranch. 8 HIM all strapped up with mosey shoes were ready to get the work done. All vets, no disclaimer needed. YHC spared no time, straight to the mosey. Some mumble chatter on corn vs. flour tortillas and the joys of eating...
