by Grouper | Jan 21, 2020 | Back Blasts
A frigid 39 degrees for this Tuesday morning beatdown. 7 PAX in attendance (all regulars) and straight to work. 30s would be the them! Mosey to round about SHH IC x 15 Cotton pickers IC x 10 Frankenstein IC x 15 Merkins IC x 10 Mountain Climbers IC x 15 Superman IC x...
by Belding | Jan 18, 2020 | Back Blasts
A beautiful cool morning at the ranch for 7 PAX to enjoy a great @Belding Beatdown. The mumble chatter started early as YHC called all to order at 730. All veterans so no disclaimer given and off for a mosey to the Sunlake roundabout. Warmup Imperial walkers x15 IC...
by Endo | Jan 17, 2020 | Back Blasts
Perfect weather conditions in the upper 60s with a slight breeze for 3 PAX that posted for the Friday Ruck/Run. No warmup needed, time to ruck up and get moving. RUCK – 1.5 MILES RUCKS OFF FOR A SERIES OF SPRINTS SPRINT 1 POLE THEN WALK 1 POLE SPRINT 2 POLES...
by Apnea | Jan 16, 2020 | Back Blasts
No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout for the Warmup WARMUP SSH X 16 IC Frankensteins X 16 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10...
by no-see-um | Jan 14, 2020 | Back Blasts
5:30 am came early for YHC as he stayed up in the wee hours of the morning watching those LSU Bengal Tigers put a whoopin on those Clemson Tigers. No real Dawg in the fight here but was rooting for the SEC and the team that put my beloved Bulldawgs out. ...