by Endo | Jan 11, 2020 | Back Blasts
Well no appearance by Mr T this morning, however 8 PAX did post eager to get a jump start on the New Year with our first of 4 quarterly PT beatdowns. Perfect weather conditions in the low 70’s with a cool 10mph breeze. The disclaimer was given and we were...
by no-see-um | Jan 10, 2020 | Back Blasts
Beautiful, moon filled gloom greeted four pax for the first ever official/unofficial Friday Ruck/Run Beatdown. Still figuring things out a bit so disclaimer was forgotten and ole glory was as well……..the pax will need to hammer out some details...
by Vanellope | Jan 9, 2020 | Back Blasts
It was good weather this morning for the Pax, a little on the cool side for the Florida boys but once the blood got flowing it was perfect. 8 Pax showed up this gloom motivated to see what YHC had on the agenda. Flag planted and off we go. Warm Up SSH X20 IC...
by Grouper | Jan 7, 2020 | Back Blasts
Quick disclaimer and straight to work for 8 PAX in attendance. The goal was to keep all PAX moving and the blood flowing with temps in the low 40s. Mosey to round about toward Sunlake SSH IC x 15 (YHC made sure to note that these would be the only SSH for today)...
by Haka | Jan 5, 2020 | Back Blasts
First Saturday of the new year, what better way to spend it than with a beatdown with a fully loaded ruck! Welcome FNG Miley and welcome back Geek Squad! Warmup Ssh, front squat, press, windmill, Frankenstein The thang: Front Squat Tabata with ruck 20 sec ON/10 sec...
