by Haka | Feb 26, 2018 | Back Blasts
Great day for a saturday beatdown. Men were excited to get to work. Seriously. @Dillio was 1 min and 15 seconds early. YHC knew it was going to be a good day. Welcome back @spinner! Glad we didn’t scare you off. Warm-up: SSH x 15 IC Burpee Broad Jump across Bball...
by NotoriousNYC | Feb 22, 2018 | Back Blasts
A beautiful morning for a workout. We had 9 PAX posting. So close to a double digit midget. A quick disclaimer was read and we went to work. Warm Ups 10 counts all IC 10 SSH 10 Imperial Walkers 10 Windmills 10 Cotton Pickers 10 Baby Arm Circles The Thang We are...
by Haka | Feb 20, 2018 | Back Blasts
Beautiful morning for a beatdown. Men were even there early to stretch and get warmed up. @Dillio was even early by his standards, 45 whole seconds! Warm-up: Windmill x 15 IC Superman x 15 IC Groiners x 15 OYO Circle up – run in place, each man does an up down...
by no-ski | Feb 15, 2018 | Back Blasts
10 PAX posted for Thursday edition beatdown in the gloom here at #TheRanch. Nice to get that double-digit midget in again. Great to see some regulars back in the rotation. The temperature was just right and YHC wanted to keep the men moving today at a decent...
by Grouper | Feb 13, 2018 | Back Blasts
Gloomy Tuesday Beatdown on this warm Tuesday morning in high 60s/low 70s Warm Up 15 side straddle hop IC 15 Cotton pickers IC 20 Salute Planks IC 1 Bruce Lee Mosey to traffic circle 10 burpees Bear crawl around traffic circle 10 burpees 20 lunges (each leg) 1 Bruce...
