by Castro | Feb 10, 2018 | Back Blasts
Today we got after it with a 1.5 mile run. There were stops along the the way, but we never took our foot off the gas. During these stops we managed to get in a full set of Bruce Lee’s, 50 squats, 30 lunges, 50 Merkins, and dozens of Burpees. Let me tell you...
by no-see-um | Feb 8, 2018 | Back Blasts
7 pax posted for a very hazy but warm Florida morning. While the rest of the country may have six more weeks of winter after Punxsutawney Phil saw his shadow last week, we are hoping here in Florida that may not be the case…………68 degrees at...
by NotoriousNYC | Feb 6, 2018 | Back Blasts
A beautiful morning for a workout. A slight cooling breeze. 7 PAX posting. The flag was planted and we went straight to work. Warm up were done OYO. The Thang Catch me if you can. Partner up and first lap was 5 burpees and catch up to your partner. 2 Sets of Bruce...
by no-ski | Feb 3, 2018 | Back Blasts
Started the weekend right with a 3.84-mile pre-beatdown ruck this AM. YHC, @castro, @haka, and @frisbee were there for the 1-hour march. YHC forgot his Weinke and had to go back to get it before the beatdown began. Today’s theme was all about ABS,...
by NotoriousNYC | Feb 1, 2018 | Back Blasts
We had 5 Pax for this mornings workout. It was a little chilly with no wind. The flag was planted and we went straight to work. Warm ups 15 per all IC Side Straddle Hops Baby Arm Circles Windmills Cotton pickers The Thang Set of BOMBS. Pax partnered up. All exercises...
