Fist Of Fury

by | Feb 6, 2018 | Back Blasts

QIC: NotoriousNYC
PAX POSTED: NotoriousNYC,No Ski, Bartman,Haka,Dillio,No-See-Um,Castro

A beautiful morning for a workout. A slight cooling breeze. 7 PAX posting. The flag was planted and we went straight to work. Warm  up were done OYO.

The Thang

Catch me if you can. Partner up and first lap was 5 burpees and catch up to your partner.

2 Sets of Bruce Lee’s consisting of the following

20 Flutter Kicks per leg

20 Leg Raises

20 American Hammers per side

20 Dying Cockroaches per leg

20 Freddy Mercuries per leg

20 LBC’s

Second lap of catch me if you can featured 10 Merkins per man and then catch up to partner.

2 more sets of Bruce Lee’s with the same exercises as above

Third lap of catch me if you can featured 10 prisoner squats per man and then catch up to your partner

3 more sets of Bruce Lee’s with same exercises as above

Make a circle all men do high knees and drop and do 10 Merkins. Next man yells drop and the whole group again does 10 Merkins. Total of 70 Merkins performed.

30 Squats with weights

40 Overhead presses with weights

10 Burpees

40 Curls with weights

10 Burpees

30 Lunges with weights

10 Burpees


Prayers for men that  continue to show up to the workouts and a hope that those who haven’t been coming find the strength to come on out. Prayers for employment opportunities, prayers for DWN-UNDA’S sister and Haka’s sister in law


I hope everyone enjoyed the workout. Every man that was there today was able to complete 7 sets of Bruce Lee’s. Those abs are coming!!!! The men really pushed themselves today. It was a great way to work off those Super Bowl wings and pizza. The name of the work out is in honor of Bruce Lee. You should check out Fist Of Fury. Great flick!!!