by Castro | Mar 22, 2018 | Back Blasts
6 Pax posted in the gloom before dawn. Weather Status: 44F | 10-15mph wind Warm Up: Mosey Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 Windmills – 10 Frankenstein’s – 15 Indian Run: Burpees – 10 Mucho Chesto – Sets of 12 Flutter Kicks – 40...
by Castro | Mar 15, 2018 | Back Blasts
7 Pax posted in bitter cold gloom before dawn. Warm Up: Side Straddle Hops – 20 Baby Arm Circles/Reverse – 15 each Cotton Pickers – 15 Frankenstein’s – 15 Mosey: Mucho Chesto – Sets of 12 Monkey Humpers – 50 Burpees...
by Castro | Feb 10, 2018 | Back Blasts
Today we got after it with a 1.5 mile run. There were stops along the the way, but we never took our foot off the gas. During these stops we managed to get in a full set of Bruce Lee’s, 50 squats, 30 lunges, 50 Merkins, and dozens of Burpees. Let me tell you...
