6 Pax posted in the gloom before dawn. Weather Status: 44F | 10-15mph wind
Warm Up:
Mosey
Side Straddle Hops – 20
Baby Arm Circles/Reverse – 15
Windmills – 10
Frankenstein’s – 15
Indian Run:
Burpees – 10
Mucho Chesto – Sets of 12
Flutter Kicks – 40
LBC’s – 20
Lunges – 30
Squats – 30
Monkey Humpers – 50
Indian Run:
Prison Burpees – 10,9,8,7,6,5,4,3,2,1 with sprints in between
Bruce Lee – 1 Set
Merkins – 40
Crab Cakes – 15
Burpees – 10
Total Run Distance: 2.45 Miles
Total Push Ups: 175