7 Pax posted in bitter cold gloom before dawn.
Warm Up:
Side Straddle Hops – 20
Baby Arm Circles/Reverse – 15 each
Cotton Pickers – 15
Frankenstein’s – 15
Mosey:
Mucho Chesto – Sets of 12
Monkey Humpers – 50
Burpees – 10
Indian Run:
Mucho Chesto – Sets of 10
Prison Squats – 30
Lunges – 30 total
Flutter Kicks – 20 per leg
Leg Lifts – 20 total
Mosey:
10 Burpees – 25-yard sprint
9 Burpees – 25-yard sprint
8 Burpees – 25-yard sprint
7 Burpees – 25-yard sprint
6 Burpees – 25-yard sprint
5 Burpees – 25-yard sprint
4 Burpees – 25-yard sprint
3 Burpees – 25-yard sprint
2 Burpees – 25-yard sprint
1 Burpee – 25-yard sprint
Indian Run:
1 Set of Bruce Lee’s
30 Lunges
50 Monkey Humpers
Mucho Chesto – Sets of 10
Plank Jacks – 25
Mountain Climbers – 25
Sweat Angels – 15 in cadence
Total Run Distance: 2.15 miles
Total Push-Up Count: 225