Can I get a WOOOO!?

Can I get a WOOOO!?

Blessed morning ITG at The Ranch. Good ole smoke fest followed by some TNT. What more could we ask for? Nothing. Started out with some Nature Boy Woo’ing to get the morning started, confirmed later by @baywatch that its his 72nd Birthday! Warmup: Tempo Squat...

QIC: Miley PAX: Belding, Apnea, Chowdah, Boobie, Hitchhiker Beautiful morning at The District with temps in the mid 60s. 5:30AM hit, and 4 PAX  were ready to get to work. Starting with a mosey, YHC gave the disclaimer as we strolled. As we turned the corner by the...
Flat Tire’s kind of BEATDOWN

Flat Tire’s kind of BEATDOWN

QIC:  No-See-Um Pax:  Waterboy, Smokey, Dillio, Grouper, Vanellope, Apnea, Belding, Flat Tire, Hooker, Baywatch, DBA, Rub-N-Tug, Miley, No-See-Um   Weather conditions: Low 60’s, partly cloudy and a light breeze…..or was that Flat Tire 🙂 YHC filling in for Urkel...

From ZERO to HERO

  *****ATTENTION*****ATTENTION*****   Our man Urkel is still battling some crud so YHC has stepped up to lead the pax tomorrow ITG.  Get ready for a ZERO Mosey beatdown men…..Can I get a WOOOO!! Flat Tire??   That’s right, NO mosey will...

Audible Monday Q

Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at “The District”. YHC decided think of the work out on the spot because sometimes we don’t always get to opportunity to prep. Warm-up (done in...