by Miley | Jan 17, 2022 | Back Blasts
Windy morning in the 50s at The District. Quick disclaimer given, and off for a mosey to get the blood flowing. Out around the grassy oval and back to the tables by the restroom. Warm up all IC: Windmill x 10 Frankenstein x 10 Tappity Taps x 10 Seal clap x 10 Overhead...
by Miley | Dec 27, 2021 | Back Blasts
Beautiful Monday morning at the District with a great showing from PAX to burn off all those Christmas indulgences! Disclaimer given and off to mosey. Mosey to grassy oval by road for Warm Up, all IC: Windmill x 10, Tappity Tap Taps x 10, Frankenstein x 10, Imperial...
by Miley | Dec 15, 2021 | Back Blasts
YHC arrived at The District at first thinking he would be conducting a solo beatdown. While waiting in my truck checking to see if Apnea’s would be sending his usual message inquiring which way we’ll be headed, Hooker pulled in with a minute to spare. Off to a mosey...
by Miley | Nov 8, 2021 | Back Blasts
Brisk Monday at The District. YHC challenged his fellow PAX the night before to get out and start their week off right, and get our numbers up in the double digits. We almost made it with 9 PAX posting! What an improvement from the sub 5 PAX posting just a few weeks...
by Miley | Oct 25, 2021 | Back Blasts
A light mist at the District welcomed 7 eager pax to get their week started off right. Quick disclaimer and mosey around South parking lot to the grassy oval by the playground. Warm Up: Windmill x 10 IC Frankenstein x 10 IC Tappity Tap Taps x 10 IC Seal clap x 10 IC...
