Monday Morning Mosey with Miley

by | Nov 8, 2021 | Back Blasts

QIC: Miley
PAX POSTED: Grouper, Apnea, Hitchhiker, Hooker, DBA, Belding, Splinter, Cricket

Brisk Monday at The District. YHC challenged his fellow PAX the night before to get out and start their week off right, and get our numbers up in the double digits. We almost made it with 9 PAX posting! What an improvement from the sub 5 PAX posting just a few weeks ago. Lets continue to grow The District and expand our footprint!

Quick disclaimer given and off for a mosey to the parking lot by the tennis courts.

Warm Up:

SSH x 15 IC

Windmill x 10 IC

Tappity Tap Taps x 10 IC

Hillbillies x 10 IC

Frankenstein x 10 IC

Baby arm circles (both directions) x 10 IC

Seal Clap x 10 IC

Overhead Clap x 10 IC

Indian run over to the parking lot in front of the school. Lap completed around the lot to scope out the area. Circle up at the West end. All exercises completed while holding plank:

Merkin x 10 IC

Mountain Climber x 10 IC

Shoulder Tap x 10 IC

Plank Jack x 10 IC

Groiner x 5 IC

Lap around the parking lot and plank for 6. Continue with plank for another round, but substituting the Groiners for Carolina Dry Docks x 5 IC

Mosey around to the track behind the school. Circle up and all PAX on their 6. All exercises completed while not letting feet touch the ground:

Flutter kick x 10 IC

Dolly x 10 IC

Leg Raises x 10 IC

Rosalita x 10 IC

Freddy Mercury x 10 IC

X Cross x 10 IC (feet could touch ground here)

Lap around the track and Al Gore for the 6

Mosey around the backside of the school to see if we could go that way back to the flag. To our dismay, we could not. Mosey to pavilion by the basketball courts for some 4 corners. Pax spread out evenly to each of the corners.

1st corner: Burpees x 10

2nd corner: Star Jump x 10

3rd corner: Jump Squats x 10

4th corner: Diamond Merkins x 10

For the short span of the corners, bear crawl. For the longer pan of the corners, karaoke.

Mosey to the front of the school and Merkin for the 6. 6 in and split into 2 groups for Indian Run with a burpee in the back all the way back to the flag. Quick sip and enough time to line up on the wall for wall sits. Hold while all PAX get in a 10 count.

6:15AM and down painment paid in full.


2nd F at Side Splitters this weekend

Splinter holding Fun Run and Toys for Tots donations on 12/4.