by Hitchhiker | Jul 31, 2022 | Back Blasts
14 PAX came out for the Sasquatch! 1st Q: Hitchhiker Good Morning X 10 Good Evening X 10 Arm Circles forward 10, backward 10 Burpees X 5 Dora with a partner: 100 merkins 200 LBC 300 Squats Run 2 miles 2nd Q: DBA 10 minutes with 40 seconds on, 20-second rest....
by Endo | Jul 28, 2022 | Back Blasts
Quote of the Day: “Burpees really suck!” ~CZ~ 10 PAX up at the crack of dawn for a hot and steamy beatdown. A little flashback the night before had YHC reminiscing about his VQ some 3 years ago. Today’s theme was no burpees but on a technicality ...
by Big Papi | Jul 27, 2022 | Back Blasts
A cool and breezy morning to have a good workout. 8 HIM showed up and 5:30am hit. Warm up: SSH—- jumping jacks Windmill Tempo Squat Shoulder Taps Merkins Mosey to our first set of exercises: our first stop consisted on 10 walking lunges the hard way and 10...
by Noodle | Jul 26, 2022 | Back Blasts
QIC: Noodle Pax Posted: Noodle, DBA, Vanellope, Waterboy, Hitchhiker, Dillio, Belding, Apnea A beauty morning at the Ranch and a great turnout. 5:30 came with everyone ready and on time. Started with our disclaimers and then we got busy. Mosey to the round about....
by Belding | Jul 25, 2022 | Back Blasts
5 PAX were ready for the challenge @belding had planned at 5:30. @apnea rolled in about 5:40, which I think translates to 5:30 ast (Apnea Standard Time). All veterans so no disclaimer needed and it was straight to work with a brief mosey to the corner for a warmup....
