14 PAX came out for the Sasquatch!
1st Q: Hitchhiker
Good Morning X 10
Good Evening X 10
Arm Circles forward 10, backward 10
Burpees X 5
Dora with a partner:
100 merkins
200 LBC
300 Squats
Run 2 miles
2nd Q: DBA
10 minutes with 40 seconds on, 20-second rest. Everything is to be done in cadence.
M1: Jumping jumping jacks, up count
M2: Hand release merkins, down count
M3: Jump squats, up count
M4: Kick Thrus, up count
M5: burpees, 6 count
M6: crossbody mountain climbers, 4 count
M7: Bonnie Blair’s (jump lunges), 4 count
M8: Russian twists, 4 count
M9: curtsy lunges, 4 count
M10: balls to the sky, up count
Run 2 miles
3rd Q: Hitchhiker
3 rounds In Cadence:
10 – merkins
10 – v-ups
10 – 3 count Freddie Mercuries
10 – ww1
10 – 3 count flutter kick
1 minute hold leg lift
1 minute hold plank
3 minutes of Iron Cross ( 1 minute each for palm up, palm down, and palm behind )
1 minute Al Gore
Run 2 miles
4th Q: Seltzer
P-Peter Parkers IC (4 Count) x 5
A-American Hammers IC (4 Count) x 5
P-Plank Jacks IC (4 Count) x 5
A-Alternating Shoulder Taps IC (4 Count) x 10
S-Smurf Jacks IC (4 Count) x 10 (squat ssh)
M-Monkey Humpers IC (4 Counts) x 10
U-Up Downs (1 Count) x 15
R-Ranger Merkins (1 Count) x 15 triceps merkins
F-Flutter Kick (4 Count) x 10
Run 2 miles
5th Q: Ikea
Make a big circle, Right face.
1 Burpee, 2 walking Lunges, 1 squat
2 Burpees, 4 walking Lunges, 2 squats
3 Burpees, 6 walking Lunges, 3 squats
4 Burpees, 8 walking Lunges, 4 squats
5 Burpees, 10 walking Lunges, 5 squats
In cadence:
20 Imperial walkers
20 slow flutter kicks
20 fast flutter kicks
Run 2 miles (2 laps)
Awesome job by everyone who showed up. Way to choose to do something hard today.
COT: Prayers for Belding’s and Repo’s families.