by Noodle | Jul 23, 2022 | Back Blasts
A beautiful morning at the Boneyard and a great turnout. 7:30 came with almost everyone ready and on time. We started with our disclaimers and then we got busy. Warm-up SSH 10 IC, Tappity Tap Taps 10 IC, Franken steins 10 IC, Baby Arm Circles 10 IC (both directions)....
by DBA | Jul 23, 2022 | Back Blasts
Beautiful Saturday morning 4 PAX were ready for some Mosey as mentioned earlier. Warm up: SSH, Frenkestine, WindMills, BabyArm Circle- IC Thang: 10 Merkins 10 Sqats 10 Big Boys Setups 10 Burpees Mosey around the block (1 mile loop) – 3 Laps Repeat above workouts...
by Hitchhiker | Jul 21, 2022 | Back Blasts
Gentleman, leave your M’s at home The field is full of burpees and the humidity fully shown And all you PAX, meet the ground with a thumpin’ ‘Cause it’s five thirty and we’re out here jumpin’, jumpin’ Destiny’s Child...
by Endo | Jul 19, 2022 | Back Blasts
QUOTE OF THE DAY: “Who’s on Q today?” ~Dillio~ 9 HIM arrived on a hot and super humid morning here in the gloom. YHC had “The Devastator” ready for anyone that showed up late, but however shockingly this may sound, there were no takers...
by Hooker | Jul 18, 2022 | Back Blasts
Fresh off a week where YHC hiked 63+miles in NE Georgia Mountains what better way to get back than to lead 7 HIM in a Monday morning beatdown at the District. It was a humid am as 6 PAX rolled in after a few minutes of mumble chatter 5:30 hit and a quick disclaimer...
